Pulled BBQ Chicken Sandwiches
Healthy Living and Lifestyle | Healthy Living Lifestyle | Healthy Living and Healthy Lifestyle

Pulled BBQ Chicken Sandwiches

Friday, April 10, 2009 0 Comments

My family really love to eat Pulled BBQ Chicken Sandwiches. Dear hubby already bought the ingredients so I can make some for tomorrow. I 'm sure they're going to love it!

Ingredients:
1 tablespoon canola oil
1 large onion, chopped
3 cloves garlic, minced
1 (14-ounce) can low-sodium tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar
5 tablespoons molasses
1/4 teaspoon ground black pepper
1/2 teaspoon liquid smoke
1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
6 whole-wheat hamburger rolls
6 large green lettuce leaves

Directions:
1. Heat the oil in a large saute pan over a medium heat.
2. Add the onions and cook until they are soft and translucent, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil.
5. Reduce heat to medium-low and simmer for 15 minutes.
6. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
7. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.



0 Comments: to “ Pulled BBQ Chicken Sandwiches so far...